Tranquil Tuesdays

The AHIMSA challenge continues today with Tranquil Tuesdays.  Ahimsa means non-harm or non-violence.  When an A proceeds a word in Sanskrit, it can also be translated as "the opposite of" which means another definition of A-HIMSA would be the opposite of violence... or PEACE.

Today we practice peace and tranquility.  It is said that when a person is completely peaceful no harm can happen around them.  

Practice smiling, calm breathing, and committing to TRANQUILITY today.  I look forward to hearing what happens!

Remember to post your picture of peacefulness on Instagram. Tag @landyoganyc and hashtag #alleightlimbs. What you share can inspire another!